Holistic Melasma Healing Guide
This comprehensive guide was created for those who are tired of covering up dark patches and are ready to understand and heal melasma at the root. As a holistic esthetician, I’ve seen firsthand that melasma doesn’t respond to quick fixes—it needs a deeper, more compassionate approach that blends internal wellness, hormone balance, and gentle yet effective skincare.
In this guide, you’ll learn:
What causes melasma beyond the surface—including hormone imbalances, inflammation, liver stagnation, and vitamin deficiencies
How to get key blood work done (like Vitamin D and hormone panels) to uncover underlying imbalances
Foods to eat and avoid for hormonal and pigment regulation
The power of The Bean Protocol to flush out excess estrogen and toxins
Why melanin inhibitors and gentle, barrier-safe skincare are essential for fading pigment
Which professional treatments help—and which ones can make melasma worse
How internal supplements like DIM and liposomal Vitamin C support long-term healing
And the #1 rule for managing melasma daily: sun protection
This comprehensive guide was created for those who are tired of covering up dark patches and are ready to understand and heal melasma at the root. As a holistic esthetician, I’ve seen firsthand that melasma doesn’t respond to quick fixes—it needs a deeper, more compassionate approach that blends internal wellness, hormone balance, and gentle yet effective skincare.
In this guide, you’ll learn:
What causes melasma beyond the surface—including hormone imbalances, inflammation, liver stagnation, and vitamin deficiencies
How to get key blood work done (like Vitamin D and hormone panels) to uncover underlying imbalances
Foods to eat and avoid for hormonal and pigment regulation
The power of The Bean Protocol to flush out excess estrogen and toxins
Why melanin inhibitors and gentle, barrier-safe skincare are essential for fading pigment
Which professional treatments help—and which ones can make melasma worse
How internal supplements like DIM and liposomal Vitamin C support long-term healing
And the #1 rule for managing melasma daily: sun protection